The Most Dangerous Woman in Britain

Hey, friend, 

Thank you for joining me for Running Scared with Coach Christine.

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! 

This true crime run cast is a ton of fun, with a dash of spicy hard work. We set this true crime case to a pyramid workout that lets us work from our conversation pace up to a spicy sprint and then back down again. 

Friend, female serial killers are rare, but even more so when they go on record to say they are killing for fun. And that is exactly what this killer did because in her words, she wanted "to have more fun." 

Today's workout is a 45-minute Workout following the below sequence:

5- minute warm-up

6- minute RPE scale 3-4 (conversation pace)
5-minute  RPE scale 5-6 (1-2 sentence pace)
4-minute  RPE scale 6-7 (1 sentence pace)
2-minute RPE scale 7-8 (1-2 words and likely they are NSFW words)
1-minute RPE scale 9-10 (sprint, let's GO)
2-minute RPE scale 7-8 (1-2 words and likely they are NSFW words)
4-minute  RPE scale 6-7 (1 sentence pace)
5-minute  RPE scale 5-6 (1-2 sentence pace)
6- minute RPE scale 3-4 (conversation pace)

5-minute cool-down

We will be using RPE found here >>

I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for joining!